Saturday Session

Afternoon Workout
Saturday, May 3, 2025 at 3:14 PM

Good Morning (Smith)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 10 reps


Iso-Lateral Cable Row
Heavy. Left side is stronger
Set 1: 90 lb × 10 reps
Set 2: 90 lb × 10 reps
Set 3: 90 lb × 9 reps


Chest Fly (Dumbbell)
Note for readers: this is light
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps


Neck Extension (Harness)
Set 1: 60 lb × 30 reps
Set 2: 60 lb × 30 reps


Flat Leg Raise
Decline bench
Set 1: 15 reps
Set 2: 15 reps
Set 3: 13 reps

https://link.strong.app/jvhugdxk