Thursday Session

Afternoon Workout
Thursday, May 15, 2025 at 2:27 PM

Bench Press - Close Grip (Barbell)
Set 1: 215 lb × 8 reps
Set 2: 215 lb × 7 reps
Set 3: 215 lb × 6 reps


Hanging Leg Raise
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps


Chin Up
Rings
Set 1: +80 lb × 9 reps
Set 2: +80 lb × 7 reps
Set 3: +80 lb × 5 reps


Chest Fly (Dumbbell)
Set 1: 25 lb × 16 reps
Set 2: 25 lb × 16 reps
Set 3: 25 lb × 16 reps

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