Monday Session

Morning Workout
Monday, May 19, 2025 at 11:44 AM

Good Morning (Smith)
Set 1: 195 lb × 8 reps
Set 2: 195 lb × 8 reps
Set 3: 195 lb × 8 reps


Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 8 reps
Set 2: 225 lb × 7 reps
Set 3: 225 lb × 6 reps


Hanging Leg Raise
Set 1: +10 lb × 13 reps
Set 2: +10 lb × 13 reps
Set 3: +10 lb × 13 reps


Neck Extension (Harness)
Set 1: 80 lb × 25 reps
Set 2: 80 lb × 25 reps

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