Tuesday Session

Afternoon Workout
Tuesday, May 13, 2025 at 2:42 PM

Squat (Smith Machine)
Smith because I'm lazy. Controlled eccentric because I'm not.

Lungs giving out before legs.
Set 1: 235 lb × 8 reps
Set 2: 235 lb × 8 reps
Set 3: 235 lb × 6 reps


Leg Extension (Machine)
Rest pause +2
Set 1: 100 lb × 12 reps
Set 2: 100 lb × 9 reps
Set 3: 100 lb × 7 reps
Set 4: 100 lb × 12 reps
Set 5: 100 lb × 9 reps
Set 6: 100 lb × 6 reps


Lateral Raise (Dumbbell)
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps


Seated Row (Cable)
Set 1: 145 lb × 12 reps
Set 2: 145 lb × 12 reps
Set 3: 145 lb × 10 reps


Neck Extension (Harness)
Set 1: 40 lb × 30 reps
Set 2: 50 lb × 40 reps

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