Morning Workout
Thursday, May 8, 2025 at 9:41 AM
Skullcrusher (Barbell)
EZ bar 20 lbs
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps
Set 3: 70 lb × 12 reps
Bicep Curl (Barbell)
EZ bar
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 11 reps
Set 3: 70 lb × 10 reps
Standing Wrist Curl
Set 1: 70 lb × 20 reps
Set 2: 70 lb × 20 reps
Set 3: 70 lb × 20 reps
Flat Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Front Raise (Plate)
Using baby ~18 lbs (didn't weigh)
Set 1: 18 lb × 15 reps
Set 2: 18 lb × 15 reps
Set 3: 18 lb × 15 reps
https://link.strong.app/dezdppdc
Thursday, May 8, 2025 at 9:41 AM
Skullcrusher (Barbell)
EZ bar 20 lbs
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps
Set 3: 70 lb × 12 reps
Bicep Curl (Barbell)
EZ bar
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 11 reps
Set 3: 70 lb × 10 reps
Standing Wrist Curl
Set 1: 70 lb × 20 reps
Set 2: 70 lb × 20 reps
Set 3: 70 lb × 20 reps
Flat Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Front Raise (Plate)
Using baby ~18 lbs (didn't weigh)
Set 1: 18 lb × 15 reps
Set 2: 18 lb × 15 reps
Set 3: 18 lb × 15 reps
https://link.strong.app/dezdppdc
