Morning Workout
Monday, May 12, 2025 at 11:20 AM
Bicep Curl (Barbell)
90 because I'm bad at math. No wonder it was so difficult.
Set 1: 90 lb × 12 reps
Set 2: 90 lb × 11 reps
Set 3: 70 lb × 12 reps
Skullcrusher (Barbell)
90 by mistake
Set 1: 90 lb × 12 reps
Set 2: 90 lb × 12 reps
Set 3: 70 lb × 13 reps
Set 4: 70 lb × 13 reps
https://link.strong.app/xhwrwrsp
Monday, May 12, 2025 at 11:20 AM
Bicep Curl (Barbell)
90 because I'm bad at math. No wonder it was so difficult.
Set 1: 90 lb × 12 reps
Set 2: 90 lb × 11 reps
Set 3: 70 lb × 12 reps
Skullcrusher (Barbell)
90 by mistake
Set 1: 90 lb × 12 reps
Set 2: 90 lb × 12 reps
Set 3: 70 lb × 13 reps
Set 4: 70 lb × 13 reps
https://link.strong.app/xhwrwrsp
