Friday Session (neck exercises)

Neck Exercises
Friday, January 16, 2026 at 12:33 PM

Neck Rotation (Harness)
Set 1: +12.5 lb × 25 reps
Set 2: +12.5 lb × 20 reps


Neck Lateral Flexion (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps

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