Tuesday Session

LEGS + ABS
Tuesday, January 27, 2026 at 3:05 PM

T-Raise
Set 1: 10 lb × 11 reps
Set 2: 10 lb × 11 reps
Set 3: 10 lb × 11 reps


Nordic Curl
Set 1: +5 lb × 8 reps
Set 2: +5 lb × 8 reps
Set 3: +5 lb × 6 reps


Squat (Barbell)
Set 1: 255 lb × 6 reps
Set 2: 255 lb × 6 reps
Set 3: 255 lb × 6 reps


Squat (Smith Machine)
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 10 reps
Set 3: 225 lb × 10 reps


Ab Wheel
Set 1: +50 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 10 reps

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