Wednesday Session (Neck)

Neck Exercises
Wednesday, January 21, 2026 at 5:12 PM

Neck Rotation (Harness)
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps


Neck Lateral Flexion (Harness)
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps


Neck Extension (Harness)
Set 1: 25 lb × 20 reps
Set 2: 25 lb × 20 reps

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