Friday Session

BACK + ABS
Friday, January 30, 2026 at 1:42 PM

T-Raise
Set 1: 10 lb × 13 reps
Set 2: 10 lb × 13 reps
Set 3: 10 lb × 13 reps


Seated Row (Cable)
Set 1: 115 lb × 10 reps
Set 2: 115 lb × 10 reps
Set 3: 115 lb × 10 reps


Chin Up
Rings
Set 1: +75 lb × 8 reps
Set 2: +75 lb × 8 reps
Set 3: +75 lb × 8 reps


Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 155 lb × 6 reps
Set 2: 155 lb × 6 reps
Set 3: 155 lb × 6 reps


Hanging Leg Raise
Set 1: +12.5 lb × 13 reps
Set 2: +12.5 lb × 13 reps
Set 3: +12.5 lb × 12 reps

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