Neck Exercises
Thursday, January 15, 2026 at 9:56 AM
Neck Rotation (Harness)
Set 1: +10 lb × 20 reps
Set 2: +10 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Extension (Harness)
Set 1: 60 lb × 40 reps
Set 2: 60 lb × 40 reps
https://link.strong.app/jcfxzjch
Thursday, January 15, 2026 at 9:56 AM
Neck Rotation (Harness)
Set 1: +10 lb × 20 reps
Set 2: +10 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Extension (Harness)
Set 1: 60 lb × 40 reps
Set 2: 60 lb × 40 reps
https://link.strong.app/jcfxzjch
