NECK EXERCISES
Wednesday, January 28, 2026 at 3:20 PM
Neck Rotation (Harness)
Set 1: +15 lb × 23 reps
Set 2: +15 lb × 21 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 22 reps
Set 2: +15 lb × 22 reps
Neck Extension (Harness)
Set 1: 40 lb × 25 reps
Set 2: 40 lb × 25 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
https://link.strong.app/osjuttak
Wednesday, January 28, 2026 at 3:20 PM
Neck Rotation (Harness)
Set 1: +15 lb × 23 reps
Set 2: +15 lb × 21 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 22 reps
Set 2: +15 lb × 22 reps
Neck Extension (Harness)
Set 1: 40 lb × 25 reps
Set 2: 40 lb × 25 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
https://link.strong.app/osjuttak
