NECK EXERCISES
Saturday, January 31, 2026 at 1:17 PM
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Neck Extension (Harness)
Set 1: 42.5 lb × 25 reps
Set 2: 42.5 lb × 25 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
https://link.strong.app/thgwdhlg
Saturday, January 31, 2026 at 1:17 PM
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Neck Extension (Harness)
Set 1: 42.5 lb × 25 reps
Set 2: 42.5 lb × 25 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
https://link.strong.app/thgwdhlg
