Tuesday Session

CHEST + ARMS
Tuesday, January 20, 2026 at 3:55 PM

Bench Press (Barbell)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 9 reps


Close Grip Bench Press (Smith Machine)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 10 reps


Bicep Curl (Barbell)
EZ bar
Set 1: 70 lb × 10 reps
Set 2: 70 lb × 10 reps
Set 3: 70 lb × 10 reps


Forearm Curl (Roller)
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Set 4: 45 lb × 15 reps

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