Neck Exercises
Saturday, January 24, 2026 at 1:49 PM
Neck Rotation (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Extension (Harness)
Set 1: 30 lb × 25 reps
Set 2: 30 lb × 25 reps
https://link.strong.app/gimyrtqo
Saturday, January 24, 2026 at 1:49 PM
Neck Rotation (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Neck Extension (Harness)
Set 1: 30 lb × 25 reps
Set 2: 30 lb × 25 reps
https://link.strong.app/gimyrtqo
