Wednesday Session

BACK + ABS
Wednesday, January 21, 2026 at 4:23 PM

T-Raise
Set 1: 10 lb × 10 reps
Set 2: 10 lb × 10 reps
Set 3: 10 lb × 10 reps


Seated Row (Cable)
Set 1: 110 lb × 10 reps
Set 2: 110 lb × 10 reps
Set 3: 110 lb × 10 reps


Chin Up
Rings
Set 1: +70 lb × 8 reps
Set 2: +70 lb × 8 reps
Set 3: +70 lb × 7 reps


Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 135 lb × 6 reps
Set 2: 135 lb × 6 reps
Set 3: 135 lb × 6 reps


Hanging Leg Raise
Set 1: +12.5 lb × 12 reps
Set 2: +12.5 lb × 12 reps
Set 3: +12.5 lb × 12 reps

https://link.strong.app/exgzzclv