Pull
Wednesday, January 7, 2026 at 3:54 PM
Iso-Lateral Cable Row
Set 1: 95 lb × 11 reps
Set 2: 95 lb × 11 reps
Set 3: 95 lb × 10 reps
Chin Up
Set 1: +80 lb × 8 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 6 reps
Hanging Leg Raise
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
Set 3: +12.5 lb × 12 reps
Reverse Forearm Curl (Roller)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 17 reps
Set 3: 25 lb × 17 reps
Set 4: 25 lb × 17 reps
https://link.strong.app/pspxtshc
Wednesday, January 7, 2026 at 3:54 PM
Iso-Lateral Cable Row
Set 1: 95 lb × 11 reps
Set 2: 95 lb × 11 reps
Set 3: 95 lb × 10 reps
Chin Up
Set 1: +80 lb × 8 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 6 reps
Hanging Leg Raise
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
Set 3: +12.5 lb × 12 reps
Reverse Forearm Curl (Roller)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 17 reps
Set 3: 25 lb × 17 reps
Set 4: 25 lb × 17 reps
https://link.strong.app/pspxtshc
