SESSION C
Saturday, February 28, 2026 at 12:31 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Chest-Supported Row (Machine)
Set 1: 130 lb × 10 reps
Set 2: 130 lb × 10 reps
Set 3: 130 lb × 10 reps
Skullcrusher (Barbell)
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 10 reps
Shrug (Dumbbell)
Set 1: 110 lb × 20 reps
Set 2: 110 lb × 20 reps
Set 3: 110 lb × 20 reps
Hanging Knee Raise (Weighted)
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps
Copenhagen Raise
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/yqijdezu
Saturday, February 28, 2026 at 12:31 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Chest-Supported Row (Machine)
Set 1: 130 lb × 10 reps
Set 2: 130 lb × 10 reps
Set 3: 130 lb × 10 reps
Skullcrusher (Barbell)
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 10 reps
Shrug (Dumbbell)
Set 1: 110 lb × 20 reps
Set 2: 110 lb × 20 reps
Set 3: 110 lb × 20 reps
Hanging Knee Raise (Weighted)
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps
Copenhagen Raise
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/yqijdezu
