First workout of the semester
9/14/2009:
Squat: 5x5x145
Bench: 5x5x145
Press: 5x5x110
Snatch: 3x5x75
Pullup: 7 [max]
Deadlift: 1x5x85
10/7/2009
Squated my bodyweight, 175 lbs
10/21/2009
Benched my bodyweight, 175 lbs
10/24/2009
Broke the 200 lb mark with squats [205]
11/16/2009
First time doing power snatches. Managed 3x2x110
11/22/2009
First time doing overhead squats. From power snatch, managed 3x2x110
11/30/2009
First time doing deadlifts. Managed 1x5x265
12/7/2009
First time doing power cleans. Managed 144 lbs, and did 4x2x134
Total Gains:
Squat: 145 -> 230 = 85
Bench: 145 -> 190 = 45
Calf Raise: 110 -> 110 = 0
Press: 110 -> 165 = 55
Power Clean: 0 -> 144 = 144
Power Snatch: 75 -> 115 = 40
Power Jerk: 0 -> 165 = 165
Overhead Squat: 0 -> 110 = 110
Deadlift: 85 -> 265 = 180
Pullup: 7 -> 14 [max] = 7
