Thursday 12/31/2009

Push Press:

-1x5x95

-4x5,5,4,3x115

Pullup:

-1x6,6,6,4,4

Calf Raise:

-3x15x150

Decline Situp:

-3x10

Leg Raise:

-3x10

*there was a guy doing curls in the power rack. I didn't think that really happened.