Monday, December 7, 2009

Monday 12/7/2009

Power Clean to Push Press:
1 x 2 pulls, 1 clean, 1 press x 88
1 x 2 pulls, 1 clean, 1 press x 110
1 x 1 pull, 1 clean, 1 press x 120
1 x 1 pull, 1 clean, 1 press x 134
2 x 1 pull, 1 clean, 1 press x 144
4x2x134 [clean, press]
Bench:
1x5x135
3x5x185

*I didn't do that much, because my legs were tired and I wanted to wait another few days for my back to heal fully
*first time doing power cleans