Tuesday, December 1, 2009

Monday 11/30/2009

Power Snatch:
2x 2 pulls, 1 snatch x 88
10x 1 pull, 1 snatch x 110
Power Jerk 4x3x110
Deadlift:
1x5x185
1x5x205
1x5x225
1x5x245
1x5x265
Pullup 4x5

*this was my first time doing deadlifts
*my left calf hurts the next day. possibly from deadlifts, although it could be Kendo