Thursday 12/24/2009

Bench Press:

-1x5x135

-3x5x190

Calf Raise:

-3x15x140

Pullup:

-1x5, 5, 4, 3, 5, 5

Decline Situp with Twist:

-1x14, 10

Leg Lift:

-1x10, 12, 10

*I saw Salemi and Chester at the gym today.

*I realized that what I had been calling "incline situp" is actually decline