Wednesday, December 9, 2009

Wednesday 12/9/2009

Squat:
1x5x135
3x5x225
Bench:
1x5x135
3x5x190
Calf Raise 3x12x110
Pullup
3x5x20(+)

*I suspended a barbell with my feet while doing pullups, to make it an ab exercise as well. It was really hard.
*my back is feeling a lot better. I finally squated again, but I am not doing deadlifts until after finals just in case.
*moved up a weight in bench. I thought I had hit a plateau, but I got through it I guess.