2 x 1 pull, 1 snatch x 88
2 x 1 pull, 1 snatch x 110
3 x 1 pull, 1 snatch x 115
5 x 1 shrug, 1 pull, 1 snatch x 88
Bench:
1x5x135
3x5x185
Calf Raise 4x15x110
Pullup 5x5
*didn't do squats to rest my back. Will do them again next week, back should be fine by then
*worked on hook grip with snatches. Still uncomfortable for my thumbs.
*need to keep wrists straight for bench
*make feet hip width for snatches
