-1x5x135
-3x5,4,5x230
Bench:
-1x5x135
-3x5x195[*1]
Pullup:
-5x5
Calf Raise:
-3x15x140
Decline Situp with Twist:
-3x15
[*1]I failed on the last rep of my third set of bench press, luckily Craig was spotting me. I knew I was going to fail but I went for it anyway because I figured he would save me.
*I failed on the last rep of my second squat set. I did the last set fully though so I don't care too much.
*I moved up in weight for bench up to 195 from 190.
