-1x5x135
-2x5x230[*1]
Bench:
-1x5x135
-1x2x190 [*2]
Pullup
-2x5
Calf Raise:
-3x10x110 [*3]
Deadlift:
-1x5x135
-1x5x225
[1]*I added 5 pounds to my squat and my legs were already tired. Gave up to make sure I wouldn't hurt my back before finals.
[2]*I didn't have a spotter and my arms started shaking after 2 reps. No dying before finals.
[3]*Used dumbells instead of a barbell because I was in the ERC top floor, not SPH.
*worked out at the ERC gym because Weightlifting Club is done meeting for the semester. I can never seem to do as well there, I don't know why. Also, I can't do olympic lifts, which I wanted to do.
*my back is feeling a lot better. I can fully stretch it and can do hip rotations full speed without much pain.
*Stretched groin with no pain. However, flexibility there still sucks.
