-1x5x135
-1x5x230
-1x3x230[*1]
-1x3x225
Pullup:
-1x6, 5 , 5, 6, 5, 4
Calf Raise:
-1x15x120
-2x10x130
Pushup:
-1x25, 20, 10
-1x7 (fingertip)
V-Up:
-2x10
Bicycle:
-1x10
Incline Situp/Twist:
-2x15
[*1]failed on the second set, but someone helped me bring the weight back up. He actually complemented my form, even though I messed up with actually lifting the weight. I was unharmed. Luckily with squats you can kind of crouch with the weight down at the bottom if you need too.
*first time with my new Risto weightlifting shoes. They worked well although I will have to get used to wearing a shoe with a heel. My respect for women has just increased.
*first time really lifting in a week because of finals.
*the V-Up with twist is a good exercise I can see myself doing that.
*worked out at the YMCA Framingham. Got a membership for the month. Shitty compared to UMD, but what can I do?
