Back Lunge:
-10xBW each
Front Squat:
-5x45
-5x135
-2x5x235
-3x235
DB Bench:
-6x35
-3x5x85
DB OHP:
-3x5x55
Dips:
-3x8xBW + 10
Cable Belly Press:
-2x8x30 each
Jackknifes:
-3x12xBW
Single Leg Raise:
-2x10 each
*cut out incline bench, too much for one day, plus my arms were tired. I think I will cut out incline until school starts, and I can workout 4 times per week.
