Back Lunge:
-1x10xBW each
Front Squat:
-5x45
-5x135
-3x5x235
Back Lunge:
-3x5x45 (just learning, next time add more than 5 lbs)
Bench DB:
-6x35
-3x5x90
OHP DB:
-4x60 (attempt new weight too heavy. Try again next week)
-5x55
-3x55
Weighted Dips:
-3x8x22.5
Cable Belly Press:
-2x10x30
BB Push Crunch:
-4x10x45
X-Band Walk:
-2x20xblue
Leg Raise:
-1x20
Skater Jumps:
-2x20
*did the skater jumps for the first time
*moved up in bench, but wasn't able to in OHP
*successfully completed 235 front squat. next week 240!
*did weighed lunges for the first time, light weight to get the form down
