Back Lunge:
-10xBW
Deadlift:
-5x135
-5x225
-3x5x305
Bent Over Row:
-5x45
-6x95
-3x5x180
Pullup:
-2x5xBW+20
-4xBW (fingertips on I-Beam)
-4xBW+20
Single Arm Row:
-3x5x70
Glute Ham Bridges:
-3x10xBW
Leg Raises:
-2x10 each
Bicycles:
-1x20
V Ups:
-2x12
*my grip still is weakening, because of all the pulling. I guess it is getting stronger, but especially after the deadlifts, for the rows, it is very difficult to hold on for the last set. Not arm or back strength failure.
