Back Lunge:
-10xBW each
Deadlift:
-5x135
-5x225
-3x5x310
Bent Over Row:
-5x95
-3x5x185
Pullups:
-3x5xBW+20
Glute-Ham Bridge:
-3x10xBW
Single Arm Row:
-3x5x75
Leg Raises:
-1x20
Jackknifes:
-3x12
*so close to deadlifting 3 plates for 5RM I can almost taste it. At that point I am going for a 1RM attempt.
*rowed my bodyweight today, but it didn't feel like anything special. Oh well.
