Back Lunge:
-1x10xBW
Front Squat:
-6x45
-5x135
-2x5x235
-2x235
DB OHP:
-3x5x55 (next time do 60)
DB Bench:
-5x35
-3x5x85 (next time do 90)
Dips:
-3x8xBW+20
Cable Belly Press:
-2x8x30 each
X Band Walk:
-2x20xBlue (each)
Jackknifes:
-2x12xBW
*went too light on the OHP and the bench, might have been fine but I thought I was more tired than I was.
*legs were still tired from tuesday to squat well. I tried.
