Back Lunge:
-1x10xBW each
Deadlift:
-5x45
-5x135
-5x225
-5x315
-4x315
-1x315 (failure last 2 sets, redo)
Bent Over Row:
-8x45
-3x5x190
Pullups:
-2x5xBW+25
-3xBW+25
I-Beam Walk (grab ceiling beam, handwalk down):
-2x6 steps
-1x19 (to failure)
Glute-Ham Bridge:
-3x10xBW
Single Arm Row:
-3x5x80
Barbell Push Crunch:
4x10x40 (used EZ curl bar, weight 20 lbs)
Alternating Leg Raise:
-1x10xBW each
*I had been excited to do 3x5x315 DL today, but it didn't happen. I will continue at that weight until I can do 3x5, then I will do a 1RM attempt.
*the I-Beam walks were just something fun to do, to hopefully help my grip strength. It is hard on the fingers, so I think it works. I will continue to do this, next time 3xF.
*Barbell Push Crunches I had been meaning to do at the start of school, but there is no reason I cannot do them now. No reason to train all my muscles for strength, except abs, which I do endurance. That is just retarded. Used the EZ curl bar with the extra waves, 20 lbs. Other bar may be 15 lbs.
