Since on last Thursday, I successfully completed 3x5x315 (3 plates) for my deadlift, I rewarded myself with a 1RM attempt today, like I had planned. I lifted 370 lbs, with a failed 375 lb attempt.
Back Lunge:
-1x10xBW
Deadlift:
-5x135
-5x225
-1x335
-1x355
-1x365
-1x370 (new 1RM)
-attempt at 1x375
Pendlay Row:
-5x45
-3x5x165
Weighted Pullup:
-3x5x25
Single Leg Glute-Ham Bridge:
-3x10xBW
Single Leg RDL:
-2x10x25
I-Beam Handwalk:
-17,15,14 (3xF)
DB Side Raise:
-3x10x85
After checking some 1RM calculators, I bypassed what they believed I could lift. My 5RM is 315, maybe 320, thats giving me 365-368.
