Back Lunge:
-1x10xBW
Front Squat:
-5x245
-5x240
-4x240 (accidentally started 5 lbs too heavy)
Back Lunge:
-3x5x65
Bench DB:
-5x40
-5x95
-3x95
-3x90
Dips:
-3x8x25
Cable Belly Press:
-2x10x30
Push Crunch:
-3x10x50
X-Band Walk:
-2x20
*left lat sore, I decided to forgo OHP
*accidentally set too much weight for front squat, brought it down but was tired
