Saturday - Clean and Jerk

Scavenged around the basement for some old weights that I knew were there. Found a nearly useless bench, a weird 15 lb bar, and 147 lb in 15, 5 and 3 lb weights. Altogether, I was able to put a total of 138 on the bar, making the entire thing weight roughly 154 lbs, including fasteners, which need a wrench I might add. Not enough weight for much useful, but enough that I can clean, jerk, and drop on the ground in my backyard without messing things up. Not heavy, but I can maintain form and stuff, plus its just fun. Maybe eventually I will buy some more equipment, but that will most likely happen when I own my own property.

Clean and Jerk:

-3x1x154

-3x3x154