Back Lunge:
-1x10xBW each
Deadlift:
-5x45
-5x135
-5x225
-3x5x315 (GOAL BROKEN)
Pendlay Row:
-5x135
-3x5x165 (need to work on form, redo this weight next week)
Weighted Pullup:
-3x5x25 (5,5,4)
I-Beam Walk:
-10,11,11
Single Leg Glute-Ham Bridge:
-3x10xBW each
Single Leg RDL:
-2x10x20
DB Side Raise:
-3x10x80
*deadlift completed at 3 plates, next time doing them is a 1RM test!
