-40 x 3, 3
-50 x 2
-60 x 1, 1
-70 x 1
-75 x 1
-80 x miss, miss, miss, miss (I got under it, just couldn't stick the catch. By the end, I just was losing power with it.)
Hang Clean (below the knee):
-70 x 3
-75 x 2
-80 x 2, 2, 2 (feeling really weak and tired with this, called it at a lower weight)
Dips (no bench spotter):
-BW x 5
-35 lbs x 5
-55 x 5, 5, 5
Pullups:
-BW x 5
-35 lbs x 5
-45 x 5, 5
Notes:
-lower back, right side hurting from the start, so I didn't squat
-turned on the heater early so I wasn't freezing.
