-40 kg x 3, 3
-50 x 2
-60 x 1
-70 x 1, 1
-80 x miss, miss (accidental increase of 10 kg)
-65 x 1, 1
-70 x 1, 1
-75 x miss
Hang Clean:
-60 x 3
-70 x 3
-80 x 2
-85 x 2
-90 x 2
-95 x 2, 2, 2
Seated Press:
-105 lbs x 5
-117 x 5 x 5
Back Squat:
-70 kg x 5
-90 x 5
-100 x 5
-120 x 5, 5, 5
Notes:
-rushed the back squat sets but still was able to keep the speed up and do all the reps
-press was tough but completed it
-hang cleans tough on the hands
-accidentally moved up too much with the snatches, didn't realize and had to drop back
-didn't get 75 up, but 70 was moving pretty fast. I don't think I was dropping under the bar enough.
