-to get the hands warm, 2 snatch pulls, 1 snatch, keep the bar up. From the high hang.
-40 kg x 1, 1, 1, 1, 1
Hang Snatch (high hang):
-40 x 2, 2
-50 x 2, 2
-60 x 2, miss, 2
-65 x 2
-70 x 2, 2, 2
Clean:
-60 x 3
-70 x 3
-80 x 2
-90 x 1
-95 x 1
-100 x miss, 1 (easy)
-105 x miss, 1
-110 x miss (form deteriorated, used arms too much)
Front Squat:
-70 x 5
-90 x 5
-110 x 3, 2, 0 (right wrist starting to hurt)
Chins:
-BW x 5, 5, 5
