Hang Snatch (below the knee):
-40 x 2, 2
-50 x 2
-60 x 2
-65 x 2, 2, 2
Clean:
-60 x 2
-80 x 2
-90 x 1
-100 x 1
-105 x miss, miss (more of a mental block, wasn't coming up fast and I didn't want to hurt my ankle. I'll do better next time)
Deadlift:
-100 x 5
-120 x 4
-165 x 10 singles, 1 min average rest
Notes:
-with the deadlift, I wanted to go heavier than last time, and though I have done more than that for 3x5, I didn't think I was going to be able to do 3x5 of anything really heavy. However, I figured I could do a bunch of singles instead.
-snatches felt weak in the catch
