Saturday, January 29, 2011

Saturday - Pullup, E-Z Bar Curl, Fat Bar Row, Goodmorning

First day dedicated to what I consider screwing around. However, I don't want to squat 4 days a week right now, and I am already pressing every workout besides this. This day takes some heavy work off my back and gives me some time to have active rest.

Pullups:
-BW x 5
-25 lbs x 5
-50 x 5
-60 x 5, 5, 4

E-Z Bar Curl:
-65 lbs x 6
-85 x 3, 3, 3, 3, 3 (short rest periods)

Fat Bar Row (assuming fat bar = 30 lbs):
-80 lbs x 5
-100 x 3, 3, 3 (trying to work grip in, back already gets enough work right now)

Roundbacked Goodmorning:
-95 lbs x 8, 8, 8