Press:
-85 lbs x 8
-105 x 5
-125 x 5
-130 x 3, 3, 3
Front Squat:
-135 lbs x 5
-185 x 5
-225 x 3
-245 x 3
-250 x 3, 3, 3
Pullup:
-BW x 5
-50 lbs x 5, 5
DB Row:
-55 lbs x 5
-85 x 5
-100 x 5, 5, 5
Notes:
-didn't have any bumpers, so did the non-olympic lifts
-did rows with some speed to try and imitate at least some of the Olympic lifting character
