Hang Snatch (high hang):
-40 kg x 3, 3
-50 x 3
-60 x 2
-65 x 2
-70 x 2, 2, 2
Clean:
-70 kg x 2
-80 x 2
-90 x 1
-95 x 1
-100 x 1
-105 x 1
-110 x 1
Bench Press:
-135 lbs x 5
-185 x 5
-205 x 5
-215 x 5, 5, 5
Back Squat:
-135 lbs x 5
-185 x 5
-225 x 5
-255 x 3
-260 x 3
-265 x 3, 3, 3
Single Leg RDL:
-75 lbs x 8, 8
Notes:
-still doing cleans instead of clean and jerks. It will probably be a while before I can do jerks again, with the ankle sprain healing and all.
-trying to keep the speed up with the sets. Not light weights or anything, but didn't want to grind out the reps. (read some Christian Thibideau stuff, figured I will try it out)
