-40 kg x 3
-50 x 3
-60 x 2
-65 x 2
-70 x 1, 1
-75 x 1
-80 x 1
-85 x 1 (PR! and bodyweight snatch!)
-90 x miss
Hang Clean (below knee):
-70 kg x 3
-80 x 2
-85 x 2
-90 x 2
-95 x 2, 2, 2
Bench Press:
-135 lbs x 5
-185 x 5
-225 x 3
-205 x 5, 4/5
Back Squat:
-50 kg x 5
-70 x 5
-100 x 5
-125 x 5, 1/5
-110 x 2/3
Situp & Pullup Superset:
-situps 45 lbs x 8
-pullups BW x 8
-8 & 8, 8 & 8, 8 & 4
Pendlay Row:
-70 kg x 3
-90 x 3
-110 x 2
Notes:
*PR snatch! Best ever! Bodyweight snatch!
*squats were really heavy
*bench was really heavy
