Snatch:
-40 kg x 3
-50 x 2
-60 x 2
-65 x 2
-70 x 1, 1
-75 x miss, miss, 1, 1, 1
-80 x miss in front, miss, miss
Hang Clean (high hang):
-70 x 3
-80 x 3
-90 x 3
-95 x 2
-100 x 2, 2, 2
Incline Press:
-135 x 5
-155 x 4
-165 x 5, 4 (gotta keep elbows in)
Back Squat:
-135 x 5
-185 x 5
-225 x 5
-275 x 5
-285 x 3
Notes:
-first time doing incline, gotta keep elbows in more to keep chest from hurting
