-40 kg x 3
-50 x 2
-60 x 2
-70 x 1, 1
-75 x 1
-80 x miss, miss
-70 x 1, miss, miss (form started to deteriorate, and it was still really cold in the gym)
Hang Clean (high hang):
-70 x 3
-80 x 3
-85 x 2
-90 x 2, 2, 2
Seated Press:
-40 kg x 5
-57 x 5, 5, 5
Back Squat:
-70 x 5
-90 x 5
-120 x 5, 3
Notes:
-was sick yesterday, so I didn't expect much from today. It went alright, considering
-was really cold in the gym (its like 10 degrees F outside right now, and its 3 pm). Well it might be 15 degrees, but its cold. I didn't fully warm up until halfway through the hang cleans.
-felt the squats in my lower back, dumped it the second set and decided not to go for the third. I probably just pussied out, but it really didn't feel like I was going to get anywhere with it today.
