...straps, working on pulling under fast:
-40 kg x 5
-50 x 5
-60 x 4
...no straps:
-65 x 2, 2, 2
Clean:
-60 kg x 2
-80 x 2
-90 x 2
-100 x miss, 1 (didn't drop under)
-105 x 1, 1
-110 x 1
Front Squat:
-60 kg x 5
-90 x 5
-113 x 3, 3, 1 (tried for 3x3)
Chins:
-50 lbs x 5, 5
Notes:
-worked on getting under the snatches
-cleans weren't looking great at first but I ended alright, with a PR since the ankle sprain, so I called it a day for that even though I may have been able to do a bit more
-upper back failed on the last front squat set
-managed to keep the workout pretty quick, I think I was quick with the cleans
