-40 kg x 3
-50 x 3
-60 x 3
-65 x 2
-70 x 2, 2, 2
Clean and Jerk:
-70 kg x 2
-80 x 2
-90 x 2
-95 x 1
-100 x 1
-105 x 1
-110 x 1, 1 (accidentally did this weight twice)
-115 x miss, miss (no power, probably a pussy out)
Dumbbell Press (incline was hurting in my pec-delt area, left side)
-40 lbs x 5
-55 x 5
-65 x 3 (really tired, decided not to press a lot)
Back Squat:
-135 lbs x 5
-185 x 5
-225 x 3
-280 x 3
-285 x 3, 3
Notes:
-hang snatches coming up kind of slow
-clean and jerks felt really good, although I got scared up at 115 because thats where I hurt myself
